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7 Tips to Help You Conceive

Couple and Doctor Shaking Hands After a Check Up

If you and your partner have been unsuccessful in your attempts to become pregnant, then you may need to step back and reevaluate your situation. You need to look into a few things, such as the general health of yourself and your partner, family history, and even the products you generally use. Here are a few tips that may be helpful as you try to get pregnant.

1. Schedule an Appointment With an OBGYN

specialist in obstetrics and gynecology will have experience with infertility issues and may offer you helpful advice on becoming pregnant. In addition, your OBGYN may point out changes you can make to your routine or lifestyle that may help you conceive faster.

Talk to your specialist about your family history. Have there been family members who have had fertility issues? Were there any problem pregnancies in your family? These issues may provide a clue as to why you're having a difficult time conceiving.

2. Rethink Using Certain Products

Lubricants may make sex more comfortable, but some studies show that certain lubes it may destroy sperm before reaching the egg for fertilization. If possible, you might want to avoid using lubrication products during sex or check for a product proven to be safe for conception.

Also, do not use a douche after having sex. Doing so may make it more difficult to become pregnant, according to some studies.

3. Don't Have Sex Too Often

If you are having sex multiple times a day or even every day, you may be hurting your chances of having a baby. The reason is simple. Having sex too often may deplete your partner's sperm count.

Instead, try to have sex every other day, especially in the week leading up to ovulation, when you ovulate, and the week after.

4. Give Up Bad Habits

Smoking, over-indulgence in alcohol, and being stressed all the time may inhibit your chances for conceiving and for having a healthy pregnancy. If any of the above applies to you, then it may be time to change your lifestyle.

At the same time, be sure you are eating properly. A diet rich in fresh fruits and vegetables, as well as calcium will increase the odds of having a healthy pregnancy, too.

5. Use an Ovulation Kit

One of the tricks to becoming pregnant is to know when you are ovulating. Knowing your ovulation times will make it easier to time your sex sessions for optimal baby-making. An ovulation kit will help you determine the best time to engage in sexual intercourse, increasing your odds for conception. You can purchase an ovulation kit at your local pharmacy.

6. Ask Your Partner to Get a Physical Check Up 

Many women assume the failure to conceive lies with them. However, in some cases, the issue may be with the man. Before you jump to conclusions and evaluate your own health, you need to rule out any issues with your partner.

If he does not have a current physician, then now is the time to do some research and look for one. The doctor will test for male infertility. In addition, the physician may want to run other tests, including a semen analysis. This test will determine his sperm count, as well as the movement of sperm.

7. Schedule Routine Dental Exams

Studies have shown a possible link between poor oral hygiene and infertility. If you are trying to make a baby, then see your dentist to avoid periodontal disease and other dental issues. 

In conclusion, be patient when trying to conceive. Experiencing anxiety may worsen the situation. Speak to your doctor about your concerns.


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1515 Park Center Dr., Suite 2I | Orlando, FL 32835 | Phone: 470-299-3160 | Fax: 407-299-2445 | Monday-Friday, 8:30 a.m.-5 p.m.
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